Oats are literally packed with health-boosting nutrients,
many of which have great impacts on female health. Oats are not only great for
heart health, digestion and blood pressure levels (with hypertension affecting
many women over 50), but they contain vitamin B6, which can help prevent PMS
and mood swings, and folic acid, which is important for women to consume before
and during pregnancy to prevent birth defects in babies
Spinach is rich in many different vitamins and minerals,
but one thing that makes it great for women is its high content of magnesium.
Research has shown that magnesium may be beneficial in reducing many of the
physical symptoms of PMS which plague women, including reduction of swelling,
breast tenderness, bloating and weight gain.
Tomatoes Another vibrant carotenoid beneficial for women's
health is lycopene, a pigment found in tomatoes. Studies have suggested that
lycopene may be effective in preventing breast cancer. Furthermore, there has
been considerable evidence to suggest that the powerful antioxidant can help
reduce risk of heart disease — the leading cause of death in women in the US,
Australia, England and Wales.
Walnuts While all nuts are great for our health, walnuts
have many great individual benefits for women. A study has recently found that
walnuts, which are packed with omega-3 fatty acids, antioxidants and
phytosterols, may help to reduce women's risk of developing breast cancer,
while their high omega-3 content may also help bone health, arthritis pain and
depression. Walnuts also contain many nutrients essential for female health,
such as calcium, magnesium and folic acid.
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