Natural Ways to Get Rid of Migraines – By 5 Steps

Migraines represent one of the most challengingtypes of headaches.

Migraines are essentially chronic and severe headaches that have a vascular diagnosis. This means they are caused by neurological and blood circulation problems. Migraines often spread across the upper face, including the jaw and sinuses. Rather than using non-prescription painkillers that can be highly addictive, it is better to use some more natural migraine remedies.

1. Eat to Prevent Migraines

Try to break away from snacking incessantly and getting high on sweetened, aerated drinks. These fast food items tend to hamper the harmony across our body systems, often pushing us towardsailments like migraines. Instead, keep your body well hydrated and healthier my consuming lots of fruit juices, i.e. the non-sugary variety, along with eating at regular intervals. Migraines can be initiated due to sudden sugar spikes that are induced by cold drinks and hunger pangs. Ensure that you don’t work under stressful conditions on an empty stomach. Don’t punish your body with emotional eating like gobbling up cups of puddings or ice creams. Choose your alcohol smartly. Stay away from pure whiskeys and limit yourself to a few sips of a wine or rum. Food high in preservatives and cholesterol contribute towards migraines while those that keep you hydrated (like salads and fresh fruits) and are easy on the stomach help to counter such health problems.

2. Rejuvenate Your Senses with a Bath

Migraines are often deep rooted in your psyche, arising out of stress and unresolved anxiety. To relieve yourself of such stressful migraines, plan a bath that helps to refresh your senses. Plan a longer steam bath or get seated in a bathtub filled with lukewarm water. Light some scented candles and add a few drops of scented oils like lavender oil to the water. This works at par with aromatherapy. You will gradually feel the pain ease away and the effect lasts for a few hours. Since this is a fully-natural remedy, you can use it every alternate day to relax yourself.

3. Cold Compresses Might Work

You can try some proven short-term remedies like using a cold compress. Please note that if you tend to catch flu or allergic conditions like rhinitis easily, don’t try this one. However, for others this can work rather well, i.e. relieve the headache for a few hours. Use this when you are struck with an acute attack of migraine pain and you don’t want to pop that pill again. A cold compress is just a hand towel wrapped around a few ice cubes that you need to keep pressed against your temple or on the top of your head.

4. Herbal Teas Can Relieve Migraines

The marketplace today seems overloaded with various types of herbal teas. Seek those that have natural ingredients like ginger extracts, peppermint, Tulsi and chamomile that are established remedies for relieving anxiety and distressing your muscles. Stay away from coffee since caffeine tends to raise the blood pressure that might worsen the migraine.

5. Deep Breathing & Stretching

Don’t wait for a migraine episode to hit you. Instead, prepare your mind and body every day towards preventing migraine headaches. Stressed muscles of the eye, neck and shoulder are known to contribute towards migraine. Stretch your neck and shoulder muscles at least three times during the day, keep your back straight as much as possible and ensure that you don’t keep staring at the computer screen. Take short breaks from your work, where every two hours or so, you take at least 15 deep breaths to relax yourself.